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Fresh Carrot (8 pieces)
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GH¢ 10.00
- 8 pieces + an extra 1
- Fresh from the Farm
- Easy to Add to Your Diet
- Crunchy, tasty, and highly nutritious.
- Weight-loss-friendly food
Carrots It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. It is a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.
Carrots’ water content ranges from 86–95%, and the edible portion consists of around 10% carbs.
The nutrition facts for two small-to-medium raw carrots (100 grams) are:
- Calories:Â 41
- Water:Â 88%
- Protein:Â 0.9 grams
- Carbs:Â 9.6 grams
- Sugar:Â 4.7 grams
- Fiber:Â 2.8 grams
- Fat:Â 0.2 grams
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