Fresh Green Lettuce 5bundles

Crisphead lettuce is widely known as iceberg lettuce. It’s light, crunchy, and full of nutrients like folate and vitamin K.

• High in nutrients but low in calories;   Red leaf lettuce is nutrient-dense, meaning that it’s high in a variety of essential vitamins and minerals, yet very low in calories.
• Maintaining adequate hydration is important for your overall health. While drinking water plays a significant role in keeping your body hydrated, eating water-rich foods, such as red leaf lettuce, can also help.
• Loaded with powerful antioxidants;  Red leaf lettuce boasts a number of antioxidants, which protect your body from damage caused by unstable molecules called free radicals. Having too many free radicals in your body may increase your likelihood of certain disease
• Excellent source of vitamin A;  Vitamin A is the generic name for a group of fat-soluble compounds involved in maintaining immune health, cell growth, and eye health and vision.