Fresh Mackerel 1kg

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GH¢ 45.00

Store: TheMarket

In stock

  • High in important nutrients
  • May boost brain health
  • May help prevent and treat depression
  • A good dietary sources of vitamin D
  • May reduce your risk of autoimmune disease
  • May help prevent asthma in children
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Fish is among the healthiest foods on the planet. It’s loaded with important nutrients, such as protein and vitamin D. Fish is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain. In one study in more than 40,000 men in the United States, those who regularly ate one or more servings of fish per week had a 15% lower risk of heart disease


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