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Fresh Tomatoes

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GH¢ 12.00 GH¢ 25.00 (-20%)

Store: TheMarket
  • 12 pieces of Tomatoes
  • Fresh from the Farm
  • Great source of vitamin C
  • Contains lots of nutrients
  • Water content of tomatoes is around 95%
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Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

The water content of tomatoes is around 95%. The other 5% consists mainly of carbohydrates and fiber.

Here are the nutrients in a small (100-gram) raw tomato:

  • Calories: 18
  • Water: 95%
  • Protein: 0.9 grams
  • Carbs: 3.9 grams
  • Sugar: 2.6 grams
  • Fiber: 1.2 grams
  • Fat: 0.2 grams

Additional information

Weight

500g, 1kg

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GH¢ 12.00 GH¢ 25.00 (-20%)

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