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Fresh Tomatoes
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GH¢ 12.00 – GH¢ 25.00 (-20%)
- 12 pieces of Tomatoes
- Fresh from the Farm
- Great source of vitamin C
- Contains lots of nutrients
- Water content of tomatoes is around 95%
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.
The water content of tomatoes is around 95%. The other 5% consists mainly of carbohydrates and fiber.
Here are the nutrients in a small (100-gram) raw tomato:
- Calories: 18
- Water: 95%
- Protein: 0.9 grams
- Carbs: 3.9 grams
- Sugar: 2.6 grams
- Fiber: 1.2 grams
- Fat: 0.2 grams
Additional information
| Weight | 500g, 1kg |
|---|
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