Green Bell Pepper – 5pcs
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- 5 pcs
- Fresh from farm
- Bell peppers are mainly made up of water and carbs
- Bell peppers are also a decent source of fiber
- Bell peppers contain many healthy antioxidants
- Improves eye health and reduced risk of anemia
- They are low in calories and exceptionally rich in vitamin C and other antioxidants
They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet. Bell peppers are mainly made up of water and carbs. Most of the carbs are sugars, such as glucose and fructose. Bell peppers are also a decent source of fiber. Bell peppers are very high in vitamin C, with a single one providing up to 169% of the RDI. Other vitamins and minerals in bell peppers include vitamin K1, vitamin E, vitamin A, folate, and potassium. Bell peppers contain many healthy antioxidants, including capsanthin, violaxanthin, lutein, quercetin, and luteolin. These plant compounds are associated with many health benefits. Like other fruits and vegetables, bell peppers may have many health benefits. These include improved eye health and reduced risk of anemia.
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