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Okro 100g

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GH¢ 8.00

Store: TheMarket

In stock

  • 100g
  • Fresh from farm
  • A Rich Source of Antioxidants
  • May Lower Blood Sugar
  •  May Lower Risk of Heart Disease
  • May Be Beneficial to Pregnant Women
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The rich nutrition and health benefits of okro may very much explain why it is a favourite vegetable in soups and stews and complementary dishes to a variety of meals made of cereals, such as akple, banku and tuo zaafi. Okro is a very good source of dietary fiber, magnesium, potassium, vitamin K, vitamin C, folate, and B6. Studies have indicated that okra is rich in bioactive components, such as flavonoids.

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