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- Fresh from farm
- A Rich Source of Antioxidants
- May Lower Blood Sugar
- May Lower Risk of Heart Disease
- May Be Beneficial to Pregnant Women
The rich nutrition and health benefits of okro may very much explain why it is a favourite vegetable in soups and stews and complementary dishes to a variety of meals made of cereals, such as akple, banku and tuo zaafi. Okro is a very good source of dietary fiber, magnesium, potassium, vitamin K, vitamin C, folate, and B6. Studies have indicated that okra is rich in bioactive components, such as flavonoids.
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