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Plantain- 4 fingers

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GH¢ 5.00

Store TheMarket

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  • 4 Fingers
  • Fresh from the Farm
  • Improves Digestive health
  • High in antioxidants
  • Good for your heart
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Plantains are rich sources of complex carbohydrates, vitamins, and minerals, and are easily digestible. As a staple food, plantains have been the main fare of millions of people for centuries.

  • Digestive health

Fibre is important because it promotes bowel regularity. fibre softens your stool and increases its overall size and weight.

  • Weight management

Carbohydrates are not necessarily a bad thing for weight management like most people believe. The fibre and starch found in plantains are complex carbs

  • High in antioxidants

Plantains contain a good amount of your daily recommended amount of vitamin C in a single cup. This vitamin acts as an antioxidant which may help boost your immune system.

  • Good for your heart

The high amount of potassium found in plantains is essential for maintaining the cell and body fluids that control your heart rate and blood pressure.

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