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Yam-medium

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GH¢ 8.00

Store TheMarket

In stock

  • 1 piece
  • Fresh from the Farm
  • Improves digestive health.
  • Improved cholesterol levels.
  • Improve blood sugar control.
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Yams (Dioscorea) are a type of tuber vegetable that originated in Asia, Africa, and the Carribean. Yams are less sweet and more starchy. They have a distinct brown, bark-like exterior. These tubers are highly nutritious, versatile, and may benefit your health in many ways. Yams are rich in vitamins, minerals, and fibre.

One cup (136 grams) of baked yams provides:

  • Calories: 158
  • Carbs: 37 grams
  • Protein: 2 grams
  • Fat: 0 grams
  • Fiber: 5 grams
  • Vitamin C: 18% of the Daily Value (DV)
  • Vitamin B5: 9% of the DV
  • Manganese: 22% of the DV
  • Magnesium: 6% of the DV
  • Potassium: 19% of the DV
  • Thiamine: 11% of the DV
  • Copper: 23% of the DV
  • Folate: 6% of the DV

 

 

 

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